Did you know that soaked almonds have health benefits that will amaze you?
Almonds are packed with essential minerals and vitamins like vitamin E, magnesium, zinc, calcium, and omega-3 fatty acids. An enzyme inhibitor in the skin is in dry almonds which is basically meant to protect the seed until receiving moisture for germination. This enzyme inhibitor is released when almonds are soaked in water.
Eating pre-soaked almonds makes them easier to digest and makes nutrients available for digestion. In fact, most nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.
These are the health benefits of the consumption of almonds:
Good for your heart
The mono-unsaturated fats and potassium contained in almonds are all essential for heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases, while the presence of magnesium in almonds can help avoid heart attacks. Moreover, they help reduce the presence and impact of C-reactive proteins which causes artery-damaging inflammation. Also, almonds are a rich source of folic acid, which help to decrease the level of homocysteine, which causes fatty plaque buildup in arteries.
The presence of manganese, copper and Riboflavin in almonds helps in energy production and metabolic rate. If you are on the go, a handful of almonds can get you through the day without filling you up with calories or fat.
Almonds are one of the best foods that lower cholesterol because of the vitamin E and calcium content present in it. In order to achieve a 10% reduction in LDL cholesterol aim to eat around 73 grams of almonds per day. That is about half a cup of almonds and around 400 calories from almonds alone.
Regulates blood pressure
The potassium present in almonds helps us regulate blood pressure. The low sodium content helps to control fluctuating blood pressure. Individuals who eat nuts, such as almonds, have a lower risk for weight gain than those who avoid eating nuts, according to a 2007 study published in “Obesity.” Almonds provide 163 calories per ounce, however, and can contribute to weight gain if you consume too many.
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis. A one-ounce serving of almonds contains 80 milligrams of calcium, but it also packs nearly 80 milligrams of magnesium, another key player for strong bones. The average adult needs around 300 to 400 milligrams a day.
Control blood sugar levels
Almonds help slow the rate at which glucose (sugar) is released into the bloodstream. In addition to managing blood sugar and preventing insulin resistance, almonds nutrition benefits include the ability to lower other common diabetes risks including unhealthy body weight, inflammation, and high levels of oxidative stress.
Zinc is an antioxidant that fights the free radicals in your bloodstream. These free radicals are responsible for attacking and breaking down brain cells. In addition to that, almonds are also loaded with nutrients like vitamin B6 which promotes brain health and vitamin E that slows down the aging of brain cells that impact memory.
Prevention of cancer
Almonds improve the movement of food through the colon, thereby preventing build-up and subsequent colon cancer. The National Cancer Center has done extensive research on the link between high-fiber diets and a reduced risk of colon cancer.